The Best Drinks for Fasting: Stay Hydrated and Maximize Benefits

TLDRDiscover the best drinks to consume during fasting for maximum health benefits. Water is the top choice as it provides hydration without any calories. Coffee and tea can be enjoyed, but be aware of the slight decrease in hydration due to caffeine. Apple cider vinegar and lemon juice are great options with minimal calories. MCT oil and butter can provide a boost of energy during fasting. Bone broth should be avoided unless gut healing is the primary goal. Avoid fruit juice, green juice, and coconut water due to their high sugar content.

Key insights

💧Water is the best drink during fasting as it provides optimal hydration without any calories.

☕Coffee and tea can be consumed during fasting, but be aware of the slight decrease in hydration due to caffeine.

🍏Apple cider vinegar has minimal calories and can improve insulin sensitivity and metabolic health during fasting.

🥛MCT oil and butter can provide a boost of energy during fasting, but be cautious with the amount consumed.

❌Avoid fruit juice, green juice, and coconut water during fasting due to their high sugar content.

Q&A

Can I drink coffee or tea during fasting?

—Yes, coffee and tea can be consumed during fasting. However, be aware of the slight decrease in hydration due to caffeine.

Is bone broth a good choice during fasting?

—Bone broth can be consumed during fasting if the primary goal is gut healing. However, for other benefits like immunity and inflammation, it's best to avoid it.

Are there any drinks that are considered 'super healthy' during fasting?

—Water is the top choice for hydration during fasting. Other drinks like apple cider vinegar and lemon juice can also provide minimal calories and certain health benefits.

Can I have coconut water during fasting?

—It's best to avoid coconut water during fasting due to its high sugar content. Stick to water and other approved drinks for better fasting results.

What are the recommended drinks for fasting?

—Water is the best choice for optimal hydration. Coffee, tea, apple cider vinegar, and lemon juice can also be consumed in moderation. MCT oil and butter can provide a boost of energy during fasting, but be cautious with the amount consumed.

Timestamped Summary

00:00Fasting can provide tremendous health benefits, but it's important to choose the right drinks to maximize those benefits.

01:35Water is the best drink during fasting as it provides optimal hydration without any calories.

03:18Coffee and tea can be consumed during fasting, but be aware of the slight decrease in hydration due to caffeine.

06:37Apple cider vinegar has minimal calories and can improve insulin sensitivity and metabolic health during fasting.

09:20MCT oil and butter can provide a boost of energy during fasting, but be cautious with the amount consumed.

19:56Avoid fruit juice, green juice, and coconut water during fasting due to their high sugar content.

Browse more