💡Insulin and blood sugar play a crucial role in weight gain and loss.
🍽️Following a low-carb, high-fat diet can help stabilize blood sugar and manage cravings.
⏲️Intermittent fasting can aid in creating a calorie deficit and improving metabolic flexibility.
🎯Understanding insulin resistance is key to effectively losing belly fat and weight.
🥗A clean, whole foods-based ketogenic lifestyle can lead to permanent weight loss.
Can I achieve weight loss by simply reducing calories?
—While creating a calorie deficit is important, focusing solely on calories may lead to rebound weight gain. It's crucial to address factors like insulin, blood sugar, and cravings for long-term success.
What should I eat to stabilize my blood sugar levels?
—Choosing low-carb, high-fat foods like berries, leafy greens, cauliflower, and broccoli can help stabilize blood sugar levels. Avoiding high starch and high sugar foods is key.
How does intermittent fasting help with weight loss?
—Intermittent fasting helps create a calorie deficit by reducing the number of meals eaten and extending the fasting period. It improves metabolic flexibility and can aid in breaking through weight loss plateaus.
What is insulin resistance, and how does it affect weight loss?
—Insulin resistance is a condition where the body becomes less responsive to insulin. This can hinder fat burning and lead to weight gain. Addressing insulin resistance through diet and lifestyle changes is essential for successful weight loss.
Why is a clean, whole foods-based ketogenic lifestyle recommended for permanent weight loss?
—A clean ketogenic lifestyle focuses on consuming whole, unprocessed foods and healthy fats. It helps stabilize blood sugar, reduce cravings, and improve overall health, leading to long-term weight loss.
00:00Introduction: Millions of people struggle to lose belly fat and weight without long-term success.
02:01Insulin's role: High blood sugar triggers insulin release, leading to fat storage.
06:23Understanding carbohydrates: Avoid high starch and sugar foods to control insulin and blood sugar levels.
09:03Protein and fat: Protein can affect insulin, while fat has a lesser impact.
10:50Cortisol's role: Stress triggers cortisol release, impacting blood sugar and cravings.
13:35Choosing the right diet: Low carb, high fat or the ketogenic lifestyle can aid in weight loss and managing insulin.
19:16Intermittent fasting: Eating fewer meals, longer fasting periods, and addressing cravings and blood sugar fluctuations.
22:59Ideal keto and clean eating: Choosing whole, unprocessed foods and understanding individual needs for long-term success.
