💪The bench press and dip are great chest exercises that provide a good stimulus for growth.
👥The heavy 1-arm crossover is an effective exercise for adduction and upper chest development.
🏋️The best chest exercise is a combination of exercises that include the bench press and heavy 1-arm crossover.
What are the worst chest exercises?
—The Bench Fly and Standing Cable Press are considered the worst chest exercises due to increased risk of injury and limited effectiveness.
What are some alternatives to the Bench Fly?
—The Floor Fly is a safer alternative to the Bench Fly that provides good adduction and overload. The Dumbbell Upper Chest Pullover is also a good exercise for upper chest activation.
How can I maximize chest gains?
—To maximize chest gains, focus on exercises that provide good adduction and overload, such as the dip, heavy 1-arm crossover, and bench press. Progressive overload and proper form are key.
What angle should I set for the Incline Bench Press?
—Set the Incline Bench Press at a 30-45 degree angle to engage the upper chest without overactivating the front delts.
Should I choose the barbell or dumbbell bench press?
—The choice between the barbell and dumbbell bench press depends on personal preference and goals. The dumbbell bench press allows for more adduction and can be easier on the shoulders, while the barbell bench press allows for heavier weights.
00:00Introduction to ranking the best chest exercises from worst to best.
12:49The barbell or dumbbell bench press is ranked as the best chest exercise.
07:32The dip and heavy 1-arm crossover are also highly effective chest exercises.
