The Benefits of Juicing and 10 Items to Avoid Juicing

🥦Juicing is a fantastic way to get a concentrated amount of nutrients and vitamins into your body with minimal stress on your digestive system.

🍓Some benefits of juicing include weight loss, clear skin, increased energy, better sleep, and improved digestion.

🍌Bananas and avocados have low water content and are better suited for smoothies rather than juicing.

🍒Fruits like cherries, figs, mangoes, pears, and kiwis won't yield much juice and are more enjoyable when eaten as-is.

🥜Nuts and seeds can be juiced to make nut milks, but they require the right amount of liquid to avoid creating nut butter.

How much juice is considered a meal replacement?

—Typically, 32 to 64 ounces of fresh juice can be considered a meal replacement, depending on the ingredients.

What are the benefits of juicing?

—Juicing provides a concentrated amount of nutrients, improves digestion, boosts energy, aids in weight loss, and promotes clear skin.

Can I juice bananas and avocados?

—Bananas and avocados are better suited for smoothies due to their low water content.

Which fruits are not favorable for juicing?

—Fruits like cherries, figs, mangoes, pears, and kiwis have low water content and are not ideal for juicing.

Can nuts and seeds be juiced?

—Nuts and seeds can be juiced to make nut milks, but they require the right amount of liquid to avoid creating nut butter.

00:00Aloha! In this video, Christina discusses the benefits of juicing and shares 10 items that are not ideal for juicing due to their low water content.

05:23Bananas and avocados, although healthy, have low water content and are better suited for smoothies.

09:20Fruits like cherries, figs, mangoes, pears, and kiwis won't yield much juice and are more enjoyable when eaten as-is.

11:00Nuts and seeds can be juiced to make nut milks, but the right amount of liquid is required to avoid creating nut butter.

12:38A typical meal replacement includes 32 to 64 ounces of fresh juice, depending on the ingredients used.