💫Timing contractions and their duration helps determine the progress of labor.
🤰Contractions during labor typically last 30-70 seconds and occur 5-10 minutes apart.
❤️Support from loved ones, like partners and family, can make the labor process easier.
😅Labor can be intense and exhausting, but the joy of meeting the baby makes it all worth it.
👶The anticipation and excitement of meeting the baby for the first time is an incredible experience.