The Art of Surya Namaskar: A Complete Guide

⚡️Surya Namaskar, also known as Sun Salutation, is a traditional practice in India that involves a flowing sequence of 12 asanas.

🧘‍♀️Surya Namaskar is a complete exercise for the whole body, bringing flexibility, strength, and balance.

😌Practicing Surya Namaskar regularly can reduce stress and anxiety, promoting mental well-being.

👍Surya Namaskar should be practiced with caution if you have spine or abdominal disorders or high blood pressure.

🌞Ideally, Surya Namaskar should be practiced facing the sunrise or sunset for a more energizing experience.

What are the benefits of Surya Namaskar?

—Surya Namaskar offers a wide range of physical and mental benefits, including flexibility, strength, balance, improved circulation, reduced stress and anxiety. It stimulates all the internal organs and promotes overall health.

Who should not practice Surya Namaskar?

—Individuals with spine or abdominal disorders, such as spondylosis, ulcers, or liver problems, as well as those with high blood pressure, should avoid practicing Surya Namaskar.

How many rounds of Surya Namaskar should I do?

—Depending on your stamina, you can start with 3-4 rounds and gradually increase to a maximum of 5 rounds. It is important to listen to your body and not push yourself excessively.

Can children practice Surya Namaskar?

—Yes, children can practice Surya Namaskar. It helps improve their flexibility, stamina, respiratory system, and focus. However, they should be supervised and taught by a qualified instructor.

Should Surya Namaskar be done in the morning or evening?

—Ideally, Surya Namaskar should be practiced facing the sunrise or sunset, as it enhances the energizing and spiritual aspects of the practice. However, it can be done at any time of the day according to individual preferences and schedules.

00:01Surya Namaskar, also known as Sun Salutation, is a traditional practice in India involving a flowing sequence of 12 asanas.

01:39The practice starts with the raised arm pose, inhaling and raising both arms above the head.

02:06The next pose is the hand-to-toe pose, exhaling and bending forward to touch the toes.

02:24The equestrian pose follows, inhaling and stepping the right leg back while keeping the left knee bent.

02:55The downward dog pose is performed by exhaling and bringing the left foot besides the right, while raising the hips.

03:20The eight-limb salutation involves dropping the knees to the floor, lowering the chest and chin, while keeping the hips high.

03:46Inhaling, lift the head from the ground in the cobra pose, looking upwards.

04:23Exhaling, raise the hips upward and push the head downwards in the mountain pose.