🚫To successfully quit drinking alcohol, make a full commitment and never drink again.
🔄Quitting alcohol is a process and a skill that you need to practice until it becomes second nature.
💡Find emotional reasons to quit and maintain your commitment to quitting long after the initial motivation fades.
🚫💡Moderation is not possible when it comes to alcohol due to tolerance.
🙅🍺The only way to quit alcohol is to stop putting it into your body.
Can I drink alcohol in moderation?
—No, moderation is not possible when it comes to alcohol due to tolerance.
How do I maintain my commitment to quit?
—Find emotional reasons to quit and remind yourself of them regularly.
Is quitting alcohol a difficult process?
—Quitting alcohol is a process that requires practice and commitment, but it becomes easier over time.
What if I have already failed to quit in the past?
—Don't dwell on past failures. Make a new commitment and start again.
Is it possible to quit drinking without professional help?
—Yes, many people are able to quit drinking without professional help, but support from friends and family can be beneficial.
00:00Making a full commitment to quit drinking alcohol is essential for success.
01:55Quitting alcohol is a process and a skill that needs to be practiced.
03:39Emotional reasons to quit are important for maintaining commitment.
06:43Moderation is not possible due to tolerance.
09:00To quit alcohol, you must stop putting it into your body.
