👂Listening to the sounds around you without judgment is a fundamental practice in meditation.
🌬️Observing the natural flow of your breath can help bring you into a meditative state.
🧠Recognize that thoughts are merely noise and don't try to repress them during meditation.
💤Letting go of the need to understand or make sense of your thoughts is essential in meditation.
🌊Breathing deeply allows you to relax and be fully present in the present moment.
What is the purpose of listening to sounds during meditation?
—Listening to sounds without judgment helps bring your focus to the present moment and calms the mind.
What if I can't stop my thoughts during meditation?
—Instead of trying to stop or repress your thoughts, simply observe them as mere noise and redirect your focus to your breath.
Can I meditate with my eyes open?
—Yes, you can meditate with your eyes open. The key is to remain present and focused on your breath or other meditative practices.
How long should I meditate for?
—Start with shorter sessions, around 5-10 minutes, and gradually increase the duration as you feel more comfortable.
Is meditation a religious practice?
—While meditation is often associated with spirituality, it is not strictly a religious practice. It can be practiced by anyone, regardless of their beliefs.
00:01The easiest way to enter a meditative state is by listening to the sounds around you without judgment or labeling.
00:19Allow yourself to hear all the sounds without trying to identify them or put names on them.
01:00Listen to the sound of voices or music as if they were noise rather than trying to make sense of them.
01:37As you listen to sounds, you may naturally find yourself naming and identifying them, but don't try to repress those thoughts.
03:15Your breath plays a crucial role in meditation. Allow your breath to flow naturally without forcing it in any way.
04:49Breathing out is the breath of relaxation. Let your breath fall out and allow your lungs to expand comfortably when breathing in.
06:50As you continue to practice meditation, you will realize that both voluntary and involuntary aspects of your experience are all part of one happening.
08:55By watching your breath and observing your thoughts as mere happenings, you can enter a state of meditation.
