🚨Anxiety is often a result of unresolved old traumas stored in the body.
💭The mind reflects this trauma through anxious thoughts, creating an alarm anxiety cycle.
🔥Treating the mind alone is not enough to address anxiety.
🔁By addressing the alarm in the body and separating it from anxious thoughts, we can break the cycle.
💪Regaining control over anxiety requires understanding the root cause and taking proactive steps to address it.
What is the alarm anxiety cycle?
—The alarm anxiety cycle refers to the connection between unresolved old traumas stored in the body and the anxious thoughts created by the mind as a response to the trauma.
Can anxiety be treated by addressing the mind alone?
—No, treating the mind alone is not enough to address anxiety. It's essential to also address the alarm in the body and break the cycle between anxious thoughts and physical sensations.
How can the alarm in the body be addressed?
—One way to address the alarm in the body is by grounding oneself and becoming aware of where the anxiety is felt physically. Breathing exercises and body-focused techniques can help release tension and reduce anxiety symptoms.
Is anxiety always related to unresolved traumas?
—Anxiety can have various causes, but unresolved traumas are often underlying factors. Exploring past experiences and working through trauma can help reduce anxiety and restore emotional well-being.
What steps can be taken to regain control over anxiety?
—Regaining control over anxiety involves understanding the root cause, seeking professional support if needed, practicing self-care and stress management techniques, and developing coping strategies to manage anxious thoughts and physical sensations.
00:00Anxiety is often a result of unresolved old traumas stored in the body.
04:31Treating the mind alone is not enough to address anxiety.
06:36By addressing the alarm in the body and separating it from anxious thoughts, we can break the cycle.
08:01Going into the body and finding the physical sensations of anxiety can help reduce its impact.
10:48Breathing exercises and body-focused techniques can assist in addressing the alarm in the body and reducing anxiety symptoms.
11:35Regaining control over anxiety requires understanding the root cause and taking proactive steps to address it.
14:18Seeking professional support and developing coping strategies are valuable tools in managing anxiety.
