The 3C Model: Head, Heart, and Hand - A Comprehensive Guide to Motivation

🧠Head represents our cognitive preferences and goals, and it is important to align them with our other motivations.

❤️Heart represents our emotional support and alignment, and it is crucial for intrinsic motivation and flow.

🤝Hand represents our skills and abilities, and it is essential to have the necessary competence for our goals.

💡Achieving flow and optimal motivation requires the alignment of all three components: head, heart, and hand.

🌟Understanding our motivation and finding appropriate support can help us overcome conflicts and achieve our desired goals.

What is the 3C Model?

—The 3C Model explains the three components of motivation: head, heart, and hand. It provides a framework to analyze our cognitive preferences, emotional support, and skills and abilities.

Why is the alignment of head, heart, and hand important?

—The alignment of head, heart, and hand is crucial for achieving flow and intrinsic motivation. When these components are aligned, we are more likely to be motivated and successful in our pursuits.

How can I align my head, heart, and hand?

—To align your head, heart, and hand, you can analyze your goals and cognitive preferences, assess your emotional support and alignment, and enhance your skills and abilities through learning and practice. Finding appropriate support and understanding your motivation can also help in aligning these components.

What are the benefits of achieving optimal motivation?

—Optimal motivation, characterized by flow and intrinsic motivation, leads to increased satisfaction, engagement, and performance. It helps us overcome challenges and pursue our goals with enthusiasm and energy.

How can I overcome conflicts between head, heart, and hand?

—To overcome conflicts, you can reassess your goals and cognitive preferences, identify and address emotional support and alignment issues, and work on developing the necessary skills and abilities. Finding appropriate support and understanding your motivation can also help in resolving conflicts.

00:00Introduction to the 3C Model: head, heart, and hand as the three components of motivation.

02:08Explanation of head, representing our cognitive preferences and goals.

05:40Discussion of heart, representing our emotional support and alignment.

08:55Explanation of hand, representing our skills and abilities.

11:20Importance of aligning head, heart, and hand for achieving flow and optimal motivation.

13:45Tips for finding appropriate support and understanding our motivation.