🏃♂️Two guys weighing over 220 pounds undertook a 30-day running challenge.
💪They faced challenges with muscle fatigue and endurance throughout the challenge.
🧠Maintaining mental fortitude was a struggle, but they found ways to stay motivated.
📈They tracked their progress and saw improvements in their speed and distance over time.
🏅At the end of the challenge, they successfully completed a 6-mile run.
Did they lose all their gains from weightlifting?
—While they experienced muscle fatigue, they did not lose all their gains. Running and weightlifting can complement each other and contribute to overall fitness.
Was it difficult for them to run every day?
—Yes, it was challenging for them, especially considering their size. They had to push through fatigue and mental hurdles to complete their daily runs.
Did they see any improvements in their running abilities?
—Yes, they documented improvements in their speed and distance over the course of the challenge. The consistent running helped them build endurance.
What was their biggest struggle during the challenge?
—One of their biggest struggles was balancing their workouts with the daily runs. They had to find ways to recover properly and prevent overtraining.
What did they learn from the challenge?
—They gained a deeper appreciation for running and the mental and physical challenges it presents. They also learned the importance of consistency and accountability in achieving their goals.
00:00Two guys weighing over 220 pounds decided to take on a 30-day running challenge.
03:40They faced challenges with muscle fatigue and endurance throughout the challenge.
06:40They documented their progress and saw improvements in speed and distance over time.
09:15They struggled with mental fortitude and finding balance with other workouts.
11:55At the end of the challenge, they successfully completed a 6-mile run.
