The 24.3 CrossFit Open Workout Recap: Insights and Strategies

:muscle:The athletes found the 24.3 CrossFit Open workout to be challenging but straightforward, with no surprises.

:sweat_smile:They discussed their strategies for pacing the workout and managing fatigue, such as taking intentional breaks and using breathing techniques.

:trophy:The athletes reflected on the competitive atmosphere and the importance of competition exposure in preparing for future competitions.

:alarm_clock:They mentioned their plans for redoing the workout to improve their scores, including adjusting their pacing and using different strategies.

:heavy_check_mark:The athletes discussed the importance of following movement standards and how they adapt their technique to meet those standards.

Are the athletes planning to redo the 24.3 workout?

—Yes, some of the athletes are planning to redo the workout to improve their scores and adjust their strategies.

What strategies did the athletes use in the workout?

—The athletes discussed strategies such as pacing the reps, managing fatigue, and using intentional breaks.

Did the athletes find the workout challenging?

—Yes, the athletes found the workout to be challenging but straightforward, with no surprises.

How did the athletes handle the competitive atmosphere?

—The athletes enjoyed the competitive atmosphere and felt that it was a great representation of a competition setting.

Did the athletes have any concerns about movement standards?

—The athletes mentioned the importance of following movement standards and discussed how they adapt their technique to meet those standards.

00:01The athletes reflect on their experience with the 24.3 CrossFit Open workout.

03:08They discuss their strategies for pacing the workout and managing fatigue.

06:15The athletes reflect on the competitive atmosphere and the importance of competition exposure.

09:22Some of the athletes mention their plans for redoing the workout.

12:40The athletes discuss the importance of following movement standards.