🕐The 12-hour eating window involves sticking to a specific period for eating and fasting.
🌙The fasting window allows your body to repair and burn fat, leading to weight loss.
⏰Start with a 12-hour eating window and gradually decrease it to allow your body to adjust.
🍽️Focus on maintaining a consistent eating schedule rather than restricting specific foods.
📅Commit to tracking your progress and staying accountable to your eating window.
What is the 12-hour eating window?
—The 12-hour eating window is a period during which you consume your meals and drinks. It is followed by a fasting window, during which you only consume water. This helps your body repair and burn fat.
How long should I stick to the 12-hour eating window?
—It is recommended to start with a 12-hour eating window and gradually decrease it to 10 or even 8 hours. It may take several weeks to notice changes in your body.
Do I need to follow a specific diet during the eating window?
—To start with, focus on sticking to the eating window and maintaining a consistent schedule. While it's important to eat healthy, the main goal is to establish the window.
What if I feel hungry during the fasting window?
—It is natural to feel hungry initially as your body adjusts to the new schedule. Give it time, and your hunger levels will decrease. Stay hydrated with water.
What are the benefits of the 12-hour eating window?
—Following a consistent eating and fasting window can help reduce belly fat, improve metabolic health, and promote weight loss. It also takes advantage of hormonal fluctuations.
00:02Learn about the 12-hour eating window and its benefits for reducing belly fat and improving overall health.
01:08The eating window is the period for consuming meals, while the fasting window allows your body to repair and burn fat.
02:20Start with a 12-hour eating window and gradually decrease it to allow your body to adjust to the new schedule.
03:15Focus on maintaining a consistent eating schedule, rather than restricting specific foods.
06:11Commit to tracking your progress and staying accountable to your eating window.
