The 12 Must-Have Exercises for Your Workout Program

💪Including these 12 exercises in your program will help you see the best results in your fitness journey.

🏋️‍♀️The Squat, Deadlift, Bench Press, Pullup, and Face Pull are among the 12 essential exercises that target different muscle groups.

🔥Variations of these exercises can be incorporated to cater to individual physical limitations or preferences.

🔄Different exercise variations, such as the Push Press for Overhead Press or the JM Press for Line Tricep Extension, can be used to challenge the muscles further.

🏋️The exercises listed in this video cover all major muscle groups to ensure a well-rounded workout program.

Can I skip certain exercises if I have physical limitations?

—If you have physical limitations, you can modify the exercises or choose alternative variations to accommodate your needs.

Are these exercises suitable for beginners?

—These exercises can be adjusted to different fitness levels, making them suitable for both beginners and experienced individuals.

What if I don't have access to specific equipment?

—If you don't have specific equipment, there are alternative variations or substitutions that can still target the same muscle groups.

How many sets and repetitions should I do for each exercise?

—The number of sets and repetitions will depend on your fitness goals and current fitness level. It's best to consult with a fitness professional to determine the appropriate training volume.

Can I incorporate these exercises into my existing workout routine?

—Yes, you can incorporate these exercises into your existing workout routine. However, it's important to ensure proper form and avoid overtraining by listening to your body.

00:00The video introduces the 12 exercises that should be included in workout programs.

02:00The Squat is discussed as a fundamental lower body exercise.

03:10The Deadlift is highlighted as a posterior chain exercise essential for everyday life.

03:30The Bench Press is recommended for chest, shoulder, and triceps development.

04:10The Pullup is praised for its benefits in back and core strength.

04:55The Face Pull is mentioned as a versatile upper body exercise targeting multiple muscle groups.

06:12The Banded External Rotation is highlighted as an important exercise for shoulder health.

06:35The Lunge is recommended for its ability to train in multiple planes of motion.

07:51The Pushup is discussed as a chest and triceps builder, with variations to suit individual preferences and needs.

08:57The Overhead Press is emphasized as a valuable exercise for shoulder development.

10:14The Line Tricep Extension is recommended for targeting the long head of the triceps.

11:37The Barbell Curl is suggested for bicep development, with variations such as using bands or dumbbells.

13:17The Barbell Row is highlighted as a key exercise for horizontal pulling movements.