🥩Meat is a zero carb option that keeps you full and satisfied on a low carb diet.
🐟Seafood provides zero carbs and is rich in omega-3 fatty acids.
🍳Eggs are a nutrient-dense, zero carb option that can be enjoyed freely.
🥑Avocado is a low carb fruit that provides healthy fats and fiber.
🥜Nuts and seeds like almonds and walnuts are low in carbs and high in fiber.
Can I eat cheese on a low carb diet?
—Most cheeses have zero carbs, making them a great option for a low carb diet. However, processed cheeses and those with added fruits may contain carbs.
Are vegetables allowed on a low carb diet?
—Non-starchy vegetables like leafy greens can be eaten freely on a low carb diet. They are low in carbs and high in fiber.
Can I have fruits on a low carb diet?
—Most fruits contain carbs, but avocados and olives are lower in carbs compared to other fruits.
Are nuts and seeds good for a low carb diet?
—Certain nuts and seeds like almonds and walnuts are low in carbs and high in fiber, making them a good choice for a low carb diet.
Can I use condiments on a low carb diet?
—Some condiments like mustard, mayonnaise (preferably homemade), and vinegars can be enjoyed on a low carb diet. Just be cautious of condiments with added sugars.
03:10Meat is a great zero carb option that keeps you full and satisfied on a low carb diet. Choose any type of meat to suit your preference, and opt for fattier cuts for added flavor and macro balance.
06:53Seafood, such as salmon and tuna, is a zero carb source of protein that is also rich in omega-3 fatty acids. Include a variety of seafood in your diet for a range of health benefits.
08:38Eggs are a nutrient-dense and zero carb option that can be enjoyed freely on a low carb diet. They are high in protein and healthy fats, making them a satisfying choice.
10:56Avocado is a low carb fruit that provides healthy fats and fiber. While it contains a small amount of carbs, it can be included in moderation on a low carb diet.
08:50Nuts and seeds like almonds and walnuts are low in carbs and high in fiber, making them a great snack option for a low carb diet. However, be cautious of higher carb nuts like cashews and peanuts.
