Techniques to Clear Sputum: Simple Remedies for Better Breathing

🫁Sputum in the airways can block gas exchange and decrease oxygenation of the body.

💨Taking five small breaths followed by five deep breaths can help move air behind the sputum, making it easier to clear.

🤧Huffing and coughing techniques can help dislodge sputum and promote airway clearance.

🍼Blowing into a bottle filled with water can create positive pressure that helps keep the airways open and moisturized.

😷Excessive huffing and coughing can lead to a sore throat, so it's important to limit the frequency to 2-3 times per hour.

Why is it important to clear sputum from the airways?

—Sputum can block the airways, leading to decreased gas exchange and reduced oxygenation of the body. By clearing sputum, you can improve breathing and overall lung function.

How do the breathing exercises help with sputum clearance?

—The controlled breathing exercises help move air behind the sputum, making it easier to cough up and clear from the airways.

Can these techniques be used for people with respiratory conditions?

—Yes, these techniques can be beneficial for individuals with respiratory conditions such as flu, pneumonia, and COVID-19. However, it's always best to consult with a healthcare professional for personalized advice.

How often should I perform these techniques?

—You can perform these techniques 2-3 times per hour, as needed. However, excessive huffing and coughing can cause a sore throat, so it's important to limit the frequency.

Are there any other techniques to clear sputum?

—In addition to the techniques mentioned, blowing into a bottle filled with water can create positive pressure that helps keep the airways open and moisturized.

00:00In this video, Jason from Mr. Physio introduces two simple techniques to clear sputum and improve breathing.

02:10Take five small breaths followed by five deep breaths to move air behind the sputum and promote better lung expansion.

03:18Huff and cough techniques, including taking small breaths followed by slow exhalation, can help dislodge and clear sputum from the airways.

04:47Blowing into a bottle filled with water can create positive pressure and aid in keeping the airways open and moisturized.

05:30Jason concludes the video by summarizing the techniques and reminding viewers to limit huffing and coughing to avoid a sore throat.