💡Cut down on white rice and switch to less polished rice like wheat or ragi.
🥦Include plenty of vegetables in your diet.
🚶♀️Engage in regular physical activity and exercise.
🧘♂️Practice pranayama, yoga, and meditation to reduce stress.
🥦Consume a variety of vegetables, pulses, and grains for protein.
What are the harmful effects of white rice?
—White rice can lead to an increase in sugar levels and insulin resistance, which can contribute to diabetes.
Is milk bad for diabetes?
—Excessive consumption of milk can be detrimental for people with diabetes, as it can lead to high blood sugar levels.
Can vegetarians get enough protein?
—Yes, vegetarians can obtain ample protein from sources like pulses, lentils, tofu, and seeds.
What are the five white poisons to avoid?
—The five white poisons are white rice, sugar, salt, maida (refined flour), and excessive milk.
How can Sai youth stay healthy?
—Sai youth can stay healthy by following a disciplined lifestyle, including balanced eating, regular exercise, and managing stress.
00:02Dr. Moan shares Swami's instructions on managing diabetes and leading a disciplined life.
01:32Swami advises cutting down on white rice and opting for less polished rice like wheat or ragi.
03:10Eating plenty of vegetables and engaging in regular physical activity are important for diabetes management.
05:25Swami emphasizes the importance of reducing stress through practices like pranayama, yoga, and meditation.
07:10A diverse diet including various vegetables, pulses, and grains is recommended for protein intake.
