Taking Care of Your Kidneys: Nutrition, Longevity, and Overall Care

20% of what you do has 80% impact on your overall health.

Kidney disease is classified into different stages based on the GFR.

Reducing protein leakage in the urine is beneficial for kidney health.

SGLT2 inhibitors are drugs that can help decrease protein leakage, slow down kidney disease progression, improve diabetes control, and protect the heart.

Weight loss medications, such as tepati, can be effective in achieving substantial weight loss, but lifestyle changes should always be the foundation for managing weight.

What are the stages of kidney disease?

—Kidney disease is classified into five stages based on the GFR: Stage 1 (GFR above 90), Stage 2 (GFR between 60 and 90), Stage 3 (divided into 3A and 3B), Stage 4 (GFR between 15 and 30), and Stage 5 (GFR below 15).

How can SGLT2 inhibitors help kidney health?

—SGLT2 inhibitors can reduce protein leakage in the urine, slow down kidney disease progression, improve diabetes control, and protect the heart.

Are weight loss medications effective?

—Weight loss medications, such as tepati, can be effective in achieving substantial weight loss. However, lifestyle changes should always be the foundation for managing weight.

What are the risks of weight loss medications?

—Weight loss medications can have side effects, including permanent stomach paralysis and an increased risk of depression or suicide. It is important to discuss these risks with your healthcare provider.

Should I rely solely on medications for weight loss?

—No, medications should be used as a tool in your weight loss journey. Lifestyle changes, including diet and exercise, should always be the foundation for managing weight.

00:22Learn simple steps for taking care of your kidneys through nutrition, longevity, and overall care.

03:13Understand the different stages of kidney disease based on the GFR.

09:02Explore the benefits of SGLT2 inhibitors in improving kidney health, diabetes control, and heart protection.

13:25Discover how weight loss medications, such as tepati, can help achieve substantial weight loss, but lifestyle changes should always be the foundation.