🧘♂️Hat Yoga is focused on changing the way you think, feel, and perceive life
🕉️Centering is an important part of Hat Yoga practice, where you let go of distractions and become present on the mat
🌬️Breathing exercises in Hat Yoga help increase awareness and promote a sense of calm
🙏Chanting OM at the beginning of the practice helps to center and align the body and mind
🧘♀️Warm-up exercises in Hat Yoga prepare the body for the practice by stretching and activating the muscles
Is Hat Yoga only for flexible people?
—No, Hat Yoga is about changing your mindset, not about physical flexibility
What are the benefits of Hat Yoga?
—Hat Yoga helps improve focus, reduce stress, and promote overall well-being
Can I practice Hat Yoga at home?
—Yes, Hat Yoga can be practiced at home with minimal space and equipment
Do I need any prior experience to start Hat Yoga?
—No, Hat Yoga is suitable for beginners and experienced practitioners alike
How often should I practice Hat Yoga?
—You can start with a few minutes every day and gradually increase the duration and frequency of your practice
00:07Hat Yoga is not about physical flexibility, but about changing your mindset
00:26Centering is an important part of Hat Yoga practice, where you let go of distractions and become present on the mat
00:45Breathing exercises in Hat Yoga help increase awareness and promote a sense of calm
02:21Chanting OM at the beginning of the practice helps to center and align the body and mind
03:46Warm-up exercises in Hat Yoga prepare the body for the practice by stretching and activating the muscles
