💪Pelvic floor exercises are a highly effective treatment for urinary incontinence.
📚Urinary incontinence is a common problem affecting 2 out of 3 women.
👥Many women feel isolated and ashamed of their bladder leakage, but it's important to know that you are not alone.
💡There are various treatment options available for female bladder leakage, including surgical procedures and non-invasive therapies.
🏋️♀️Pelvic floor muscle exercises can be done on your own or with the help of a physical therapist specializing in women's health.