Surviving The First Year of Motherhood: Lessons Learned

🤱Being a new mom is full of ups and downs, but celebrating the small wins and having a positive attitude can make the journey more enjoyable.

💪Dealing with physical changes, such as stretch marks and melasma, is a normal part of pregnancy. Finding ways to manage and accept these changes can help boost self-confidence.

👶The first year of motherhood brings unique challenges, such as sleep deprivation and adapting to a new routine. Finding support from loved ones can make a big difference.

🌟Self-care is essential for new moms. Taking time for yourself, even if it's just putting on some makeup or curling your hair, can help you feel more like yourself amidst the chaos.

🙏Maintaining a grateful and optimistic mindset can help navigate the challenges of motherhood. Remembering that this phase is temporary and focusing on the joys of parenting can bring a sense of fulfillment.

How did you deal with stretch marks during pregnancy?

—Fortunately, I didn't get any stretch marks during my pregnancy. However, I understand that many women do, and it's important to remember that they are a natural part of the body's transformation. Embracing and accepting these changes can help boost self-confidence.

How did you cope with the lack of sleep as a new mom?

—Lack of sleep is a common challenge for new moms. I found it helpful to change my perspective and focus on the small wins. Instead of dwelling on the exhaustion, I celebrated the fact that my baby was crying for me and that I was able to comfort him. I also tried to find moments for self-care and ask for support from loved ones when needed.

Did you experience any postpartum difficulties?

—While I didn't experience postpartum depression, I did face challenges with breastfeeding. Due to my anatomy, it was difficult for me to breastfeed successfully. Seeking support from lactation consultants and being open to alternative feeding options helped me navigate this journey.

How did you find balance between being a mom and taking care of yourself?

—Finding balance as a new mom can be challenging, but self-care is essential. I made small efforts to prioritize myself, such as putting on earrings and perfume or curling my hair when the baby napped. These simple acts helped me feel more like myself and maintain a positive mindset.

What advice would you give to new moms?

—My advice to new moms is to celebrate the small wins, maintain a positive attitude, and seek support when needed. Remember that the challenges of the first year are temporary and that you are doing an incredible job. Take time for self-care and cherish the precious moments with your little one.

00:00In this video, I share my experience as a new mom and the challenges I faced during the first year of motherhood.

02:16I talk about the physical changes I went through, such as stretch marks and melasma, and how I learned to manage and accept them.

04:23I reflect on the emotional and mental challenges of being a new mom, including sleep deprivation and adapting to a new routine.

08:40I emphasize the importance of self-care and finding balance between being a mom and taking care of oneself.

12:05I highlight the power of maintaining a positive attitude, celebrating the small wins, and finding support from loved ones.