💪This video demonstrates a simple upper body circuit using a resistance band.
🏋️The workout consists of two rounds of six-minute intervals with six different exercises targeting the entire upper body.
🔧The exercises can be modified based on the strength of the resistance band.
🤸The circuit includes back rows, tricep extensions, pull aparts, curls, and chest flies.
👥Modifications can be made depending on the individual's strength level and the resistance band available.
What equipment do I need for this workout?
—You will need a resistance band and some space to perform the exercises.
Can I modify the exercises if I don't have a resistance band?
—The exercises in this circuit are specifically designed for a resistance band, but you can use alternative equipment or bodyweight exercises to target similar muscle groups.
How long is the workout?
—The workout consists of two rounds of six-minute intervals, totaling 12 minutes.
Can I customize the intensity of the workout?
—Yes, you can adjust the resistance of the band or the number of repetitions to increase or decrease the intensity of the workout.
Is this workout suitable for beginners?
—This workout can be modified to suit different fitness levels, including beginners. Start with lighter resistance bands and focus on maintaining proper form.
00:00Introduction to the resistance band upper body workout
01:16Demonstration of back rows
04:10Demonstration of tricep extensions
04:5615-second rest and setup for pull aparts
06:10Demonstration of pull aparts
10:36Demonstration of curls
12:38Demonstration of chest flies
14:10Conclusion of the workout and call to action
