Sub 5-Minute Mile PR Attempt: Crushing My Previous Record

🏃‍♂️Through dedicated training and the support of my coach, I successfully run a sub 5-minute mile.

🍽️Prior to the run, I follow a nutrition plan consisting of carbohydrates and supplements for optimal performance.

🥇Achieving a sub 5-minute mile is a significant milestone in my journey towards qualifying for the Boston Marathon.

🏋️‍♂️In addition to speed work, I focus on building an aerobic base and overall fitness to improve my marathon performance.

😅Running a sub 5-minute mile requires immense mental and physical effort, pushing myself to the limit.

What was your previous mile record?

—My previous mile record was 5 minutes and 14 seconds.

What was your training routine like?

—My training routine included a two-mile warm-up, a one-mile PR attempt, and a five-mile cool-down. I also focused on speed work and building my aerobic base.

What was your nutrition plan before the run?

—Before the run, I consumed an English muffin with peanut butter and honey, as well as performance supplements like Strong Greens and Strong Reds. I also took Go On More Sport, an endurance supplement.

What is your goal for marathon running?

—My goal is to qualify for the Boston Marathon. My current best marathon time is 3 hours and 24 minutes.

How did you feel during the sub 5-minute mile attempt?

—During the attempt, I gave it my all and pushed myself to the limit. The last 400 meters were particularly challenging, but I'm proud of the effort I put in.

00:17I embark on my sub 5-minute mile PR attempt with the help of my coach and pacing partner.

01:31I start the run, aiming to break my previous record of 5 minutes and 14 seconds.

03:36I successfully complete the mile in 4 minutes and 53 seconds, achieving a new personal record.

05:45I reflect on the challenging but rewarding experience of running a sub 5-minute mile.

07:46I celebrate my accomplishment and express gratitude to my coach and pacing partner for their support.