💪Stay active every day with this easy exercise program.
🩺Consult your physician before starting the program.
📅Use the program three times per week for best results.
🪑You'll need a sturdy chair and weights for the exercises.
🏋️♀️The program includes intervals of aerobic and strengthening exercises.
How often should I use this exercise program?
—It is recommended to use the program three times per week for best results.
What equipment do I need for this program?
—You will need a sturdy chair and weights for the exercises.
Can I do the exercises if I have a medical condition?
—Consult your physician before starting the program, especially if you have a medical condition.
Is it important to monitor my blood sugar and blood pressure?
—If you have diabetes or need to monitor your blood pressure, it is important to track your levels before and after exercise.
What should I do if I experience any unusual symptoms?
—If you start to feel anything unusual such as dizziness, chest pain, shortness of breath, or swelling, stop the exercise and consult your physician.
00:00This video provides an easy exercise program to stay active every day.
00:16Consult with your physician before starting the program.
00:24Use the program three times per week for best results.
01:20You will need a sturdy chair and weights for the exercises.
02:36The program includes intervals of aerobic and strengthening exercises.
05:57Start with a warm-up and cool down and stretch at the end of the program.
