Starting a Ketogenic Diet? Here's What You Need to Know

💡Therapeutic nutritional ketosis can be a powerful intervention for mental health and metabolic conditions.

⚠️Starting a ketogenic diet without professional help can lead to potential risks and worsen symptoms.

🙌Working with a trained healthcare provider is crucial to monitor progress and adjust medication if necessary.

🌡️Transitioning to a ketogenic diet may cause temporary changes in energy levels and sleep patterns.

👍With proper guidance and monitoring, a ketogenic diet can be a safe and effective intervention.

Can I start a ketogenic diet without professional supervision?

—It's not recommended. Working with a trained clinician is important to ensure safety and adjust medications if necessary.

Will I experience any side effects when starting a ketogenic diet?

—You may experience temporary symptoms like the keto flu, changes in sleep, and fluctuations in energy levels.

Is it safe to decrease or stop medications while on a ketogenic diet?

—Only under close supervision from your prescribing physician. Typically, medication adjustments are done gradually over time.

How long does the transition phase to ketosis typically last?

—The transition phase can last a few days to up to two weeks, depending on the individual.

Can a ketogenic diet improve symptoms of mental illness?

—Studies have shown that a ketogenic diet can potentially improve symptoms of mental illness, but it should be done under professional supervision.

00:00Before starting a ketogenic diet, it's important to understand the potential risks and considerations.

02:58Working with a trained healthcare provider is crucial to monitor progress and adjust medication if necessary.

05:00Transitioning to a ketogenic diet may cause temporary changes in energy levels and sleep patterns.

07:20It's not recommended to start a ketogenic diet without professional supervision, especially for those with mental illness or taking medications.

09:56With proper guidance and monitoring, a ketogenic diet can be a safe and effective intervention for mental health and metabolic conditions.