💪Avoid putting yourself in situations that you cannot easily exit.
🔑Find things that boost your confidence in social settings.
🤐You don't have to talk all the time; listening is just as valuable.
🚫🍺Moderate your alcohol consumption, as it can worsen anxiety symptoms.
🧠Seek therapy to gain a better understanding of your own thoughts and emotions.
What should I do if I feel anxious in a social situation?
—Take a moment to evaluate your comfort level and only stay in situations where you feel in control. If needed, have a trusted person or known code-word that allows you to escape without drawing attention.
Is talking necessary in social settings?
—No, it is not necessary to talk all the time. Listening and being present can also help build connections with others.
How can alcohol affect social anxiety?
—Alcohol can increase anxiety symptoms and impair judgment. It is advisable to moderate alcohol consumption to avoid worsening social anxiety.
What are some effective ways to boost confidence in social settings?
—Engage in activities that make you feel confident, prepare and have knowledge about topics of interest, and surround yourself with supportive and understanding individuals.
Should I consider therapy for social anxiety?
—Therapy can be highly beneficial in gaining a better understanding of your thoughts and emotions. It can provide tools and strategies to manage social anxiety and improve overall well-being.
00:08Sean Ryan introduces the topic of social anxiety and why it is relevant to many people.
01:41Sean shares his personal experience with social anxiety and how it affected him after leaving the CIA.
03:40Sean reveals the first two strategies to overcome social anxiety: avoid putting yourself in situations you cannot easily exit and find activities that boost your confidence.
08:06Sean emphasizes the importance of not feeling the need to talk all the time and the benefits of active listening.
11:47Sean discusses the impact of alcohol on social anxiety and advises moderation to avoid exacerbating anxiety symptoms.
14:06Sean shares his experience with therapy and highlights its benefits in understanding one's thoughts and emotions.
15:38Sean concludes the video by encouraging viewers to apply the six strategies and seek therapy if needed.
