Six Vitamins and Antioxidants to Prevent and Reverse Diabetes Complications

🍊Benfotiamine, a fat-soluble form of vitamin B1, has been shown to help prevent diabetic complications by reducing pain and inflammation.

⚡️Alpha lipoic acid is a potent antioxidant that can alleviate nerve pain and increase energy levels in people with diabetes.

🅱️B6 and B12 are essential B vitamins that promote normal nervous system function and protect nerve endings.

💪🏻Acetyl-l-carnitine, an amino acid and antioxidant, promotes the formation of healthy nerve cells and increases energy levels.

☀️Vitamin D deficiency is common in diabetics and can contribute to neuropathy. Supplementation may support nerve regeneration and improve symptoms.

Can these vitamins and antioxidants replace diabetes medications?

—No, these vitamins and antioxidants should be used as complementary treatments alongside diabetes medications. Consult with your healthcare provider before making any changes to your medication regimen.

Where can I get these vitamins and antioxidants?

—These vitamins and antioxidants can be obtained through dietary sources and supplements. Some foods rich in these nutrients include meat, fish, poultry, eggs, seafood, dairy products, and certain vegetables.

How long does it take to see results from taking these vitamins and antioxidants?

—The time it takes to see results may vary from person to person. However, consistent use over time is recommended to experience the potential benefits. It is important to consult with your healthcare provider for personalized guidance.

Are there any side effects associated with these vitamins and antioxidants?

—When taken as directed, these vitamins and antioxidants are generally safe. However, like any dietary supplement, they may cause side effects in some individuals. It is advisable to follow the recommended dosage and consult with a healthcare professional if you have any concerns.

Are these vitamins and antioxidants beneficial for both type 1 and type 2 diabetes?

—Yes, these vitamins and antioxidants can be beneficial for both type 1 and type 2 diabetes. However, the effectiveness may vary between individuals. It is important to consult with your healthcare provider for personalized advice and recommendations.

00:00In this video, Dr. Ahmet Hergen discusses six key vitamins and antioxidants that can effectively prevent and even reverse the complications of diabetes.

04:09Benfotiamine, a fat-soluble form of vitamin B1, has been shown to help prevent diabetic complications by reducing pain and inflammation.

07:58Alpha lipoic acid is a potent antioxidant that can alleviate nerve pain and increase energy levels in people with diabetes.

15:42B6 and B12 are essential B vitamins that promote normal nervous system function and protect nerve endings.

16:37Acetyl-l-carnitine, an amino acid and antioxidant, promotes the formation of healthy nerve cells and increases energy levels.

17:08Vitamin D deficiency is common in diabetics and can contribute to neuropathy. Supplementation may support nerve regeneration and improve symptoms.

18:22Dr. Ahmet Hergen recommends sugar md neuropathy support, a supplement that includes these key vitamins and antioxidants to help prevent diabetic complications.