Six Mindset Tips to Overcome Public Speaking Anxiety

💪Anxiety and nervousness before public speaking are normal and not signs of trouble. They indicate the importance of the situation and challenge you to grow.

😃Nervousness is often mixed with excitement. Recognize that both emotions are part of the same coin and can be harnessed to perform better.

🤫Others cannot tell how nervous you feel on the inside. Even confident and experienced speakers have internal anxiety that goes unnoticed by the audience.

⏱️The peak of nervousness usually lasts less than 60 seconds, typically before and immediately after starting the presentation. Once you get into the flow, the anxiety decreases significantly.

🚀Anxiety and nervousness do not prevent you from delivering an outstanding presentation. Many successful speakers, including professionals, experience nerves but still perform exceptionally well.

Are anxiety and nervousness before public speaking normal?

—Yes, anxiety and nervousness are normal and common before public speaking. They show that you care about the presentation and recognize its importance.

Can nervousness be a positive emotion?

—Yes, nervousness is often mixed with excitement. It can enhance your performance by increasing energy and focus.

Do others perceive how nervous I feel?

—No, others usually can't tell how nervous you feel on the inside. Your external appearance is often much calmer than your internal state.

How long does the peak of nervousness typically last?

—The peak of nervousness usually lasts less than 60 seconds, occurring before and right after the start of your presentation. Once you get into the flow, the anxiety diminishes.

Can I give an outstanding presentation despite feeling nervous?

—Absolutely. Anxiety and nervousness do not hinder your ability to deliver an exceptional presentation. Many successful speakers experience nerves but still perform at their best.

00:00Introducing six mindset tips to overcome public speaking anxiety and reduce nerves.

00:40Realize that anxiety and nervousness are normal signs of doing something important.

02:41Recognize that nerves are a mix of anxiety and excitement, which can enhance performance.

04:02Understand that others don't perceive your nervousness as strongly as you feel it.

06:07The peak of nervousness usually lasts less than 60 seconds and decreases once you start speaking.