💥Hypertension rates among Singaporeans have nearly doubled since 2010, affecting nearly two in five residents.
🍔Obesity rates in Singapore are on the rise, with close to 12% of residents being overweight.
🥗Diabetes and high blood cholesterol rates have decreased among Singapore residents.
🧂Residents are consuming more sodium than recommended, leading to health concerns.
🌾Whole grain consumption remains low among Singaporeans, with only 4% of Staples consumed being whole grains.
What are the main health concerns among Singaporeans?
—The main health concerns among Singaporeans are hypertension (high blood pressure) and obesity. These rates have increased in recent years.
Are there any positive trends in Singapore's health?
—Yes, there is a decrease in diabetes and high blood cholesterol cases among Singapore residents.
What is the recommended daily sodium intake?
—The daily recommended amount of sodium is around 2000 milligrams or one teaspoon of salt.
What is the current trend in whole grain consumption?
—Whole grain consumption remains low among Singaporeans, with only 4% of Staples consumed being whole grains.
What can individuals do to address these health concerns?
—Individuals can adopt healthier eating habits, reduce salt intake, and increase their consumption of whole grains.
00:00Higher blood pressure and increased waistline are plaguing Singaporeans compared to pre-pandemic times.
00:32Nearly two in five Singapore residents have hypertension, almost double the number from 2010.
00:47Obesity rates are on the rise, with close to 12% of residents being overweight.
01:15Diabetes and high blood cholesterol cases have decreased among Singapore residents.
01:47Singaporeans are consuming more sodium than recommended, leading to health concerns.
02:08Only 4% of Staples consumed by Singaporeans are whole grains, indicating low whole grain consumption.
02:31The Health Promotion Board will launch a campaign to encourage industry and F&B operators to reduce sodium levels in their dishes.
