🍵Take the time to taste your coffee or appreciate the little things in life.
📚Consistent learning and growth can improve your mindset and overall well-being.
🚫Say 'no' to things that are not a 90+ on the scale of importance to prioritize what truly matters.
💰Try a no-spend month to reset your relationship with material possessions and save money.
🧹Declutter your life and let go of possessions that no longer bring value or joy.
How can I bring more simplicity into my life?
—Implement habits like decluttering, saying 'no' to nonessential things, and creating calm and stillness in your daily routine.
How can learning contribute to personal growth?
—Consistent learning expands your knowledge, broadens your perspective, and helps you develop new skills and insights.
What is the 90% rule?
—The 90% rule encourages you to prioritize and focus on things that are a 90+ on a scale of importance, letting go of nonessential tasks or commitments.
What are the benefits of a no-spend month?
—A no-spend month helps reset your relationship with material possessions, saves money, and promotes mindful consumption.
How can decluttering improve my well-being?
—Decluttering creates a sense of calm and reduces stress, allowing you to focus on what truly matters in your life.
00:00New Year's resolutions can be a chance for a fresh start, but it's important to start making positive changes right away instead of waiting for a specific date.
02:58Implementing simple habits like tasting your coffee and appreciating the little things can bring more joy and awareness to your daily life.
03:49Committing to consistent learning and growth, such as reading books or using summarized versions, can have a positive impact on your mindset and overall well-being.
04:58Embrace the 90% rule and prioritize tasks or commitments that bring you closer to your goals and values, saying 'no' to nonessential things.
05:56Try a no-spend month to reset your relationship with material possessions, save money, and focus on what truly brings value and joy to your life.
