Sheet Pan Dinner Meal Prep | Busy Weeknight Dinners

TLDRIn this video, Becky shares her strategy for meal prepping four dinners in one go. She shows how to make a sheet pan dinner, chili honey chicken with sweet potato and cauliflower, and a jalapeno cilantro yogurt sauce. She also preps meals for the instant pot, crock pot, and grill, allowing her to focus on other things during the week.

Key insights

🍽️Becky shares her strategy for meal prepping multiple dinners in one go.

🥘She shows how to make a delicious sheet pan dinner, complete with chili honey chicken and roasted sweet potatoes and cauliflower.

🥑Becky also prepares a flavorful jalapeno cilantro yogurt sauce to accompany the sheet pan dinner.

⏰She demonstrates how to use appliances like the instant pot, crock pot, and grill to prepare meals ahead of time.

🍲Becky's approach to meal prepping allows her to focus on other things during the week, making kitchen work effortless.

Q&A

What is the advantage of meal prepping?

—Meal prepping allows you to save time during the week by prepping multiple meals at once. It also reduces the number of dishes you need to clean and helps you stick to a healthy eating plan.

Can I use different vegetables in the sheet pan dinner?

—Absolutely! Feel free to use your favorite vegetables or whatever you have on hand. Just make sure to adjust the cooking times accordingly.

Can I freeze the prepped meals?

—Yes, you can freeze the prepped meals for later use. Just make sure to store them in airtight containers or freezer bags.

How long will the prepped meals last in the fridge?

—The prepped meals can last up to 4-5 days in the fridge if stored properly. Make sure to check for any signs of spoilage before consuming.

Can I customize the seasoning for the chicken?

—Absolutely! Feel free to experiment with different spices and seasonings to suit your taste preferences. Be creative and have fun!

Timestamped Summary

00:00Becky introduces her meal prepping strategy for busy weeknight dinners.

02:00She demonstrates how to make a delicious sheet pan dinner with chili honey chicken, sweet potato, and cauliflower.

05:00Becky prepares a jalapeno cilantro yogurt sauce to accompany the sheet pan dinner.

08:00She shows how to use appliances like the instant pot, crock pot, and grill to prep meals for the week.

11:30Becky shares her tips for easy meal prepping and how it helps save time during the week.

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