🔥Series three introduces more challenging intervals to level up your fitness journey.
🏃♂️During the fast intervals, go as fast as you can and don't worry about the pace set by the instructor.
🔄You'll be doing seven one-minute fast walks or jogs, alternating with one minute of rest.
💪The main goal is to challenge yourself and do the best you can for each interval.
🆙Series three is a progression towards higher intensity workouts and seeing positive changes in your fitness level.
What is series three all about?
—Series three is all about leveling up your fitness journey with more challenging intervals.
How many fast walks or jogs will I be doing?
—You'll be doing seven one-minute fast walks or jogs.
What should I focus on during the fast intervals?
—During the fast intervals, focus on going as fast as you can and challenging yourself.
Do I need to follow the instructor's pace?
—No, don't worry about the pace set by the instructor. Go at your own pace.
What is the main goal of series three?
—The main goal is to challenge yourself and do the best you can for each interval.
00:04[Music] Welcome to series three, where we'll be leveling up your fitness journey with more challenging intervals.
00:19In this series, you'll be doing seven one-minute fast walks or jogs, pushing yourself to go as fast as you can.
01:02During the fast intervals, don't worry about the pace set by the instructor. Focus on going as fast as you can.
04:38The main goal of series three is to challenge yourself and do the best you can for each interval.
28:45Remember, you've been hiding in the shadows for too long. It's time to let your light shine and level up your fitness journey.
