Motivation comes from doing what you were born to do and prioritizing essential tasks.
Building routines and habits eliminate the need for constant motivation.
Journaling helps to explore and work through thoughts and ideas.
You have the power not to quit and to stay motivated.
Inspiration and motivation come from following the process and doing the work.
How do I find motivation?
—Finding motivation comes from doing what you were born to do and prioritizing essential tasks. Build routines and habits that support your goals.
How do I stay motivated?
—To stay motivated, eliminate the inessential and focus on essential tasks. Keep a journal to explore your thoughts and ideas. Remember, you have the power not to quit and to stay motivated.
How can journaling help with motivation?
—Journaling is a way to work through and explore your thoughts and ideas. It provides clarity and helps you prioritize essential tasks.
What are the benefits of building routines and habits?
—Building routines and habits eliminates the need for constant motivation. It creates structure and consistency, making it easier to stay motivated and accomplish your goals.
How can I overcome the urge to quit?
—You have the power not to quit. Stay focused on your goals, remember why you started, and remind yourself of the progress you have made. Surround yourself with supportive people and seek inspiration from others who have achieved similar goals.
00:00Don't waste time and seize motivation to do what you were born to do.
00:46Marcus Aurelius inspires us to prioritize essential tasks and eliminate the inessential.
03:41Building routines and habits eliminate the need for constant motivation.
05:24Journaling helps to explore and work through thoughts and ideas.
08:31You have the power not to quit and to stay motivated.
