Seated Yoga: Improve Flexibility and Reduce Joint Pain

💪Seated yoga is an effective way to improve flexibility and reduce joint pain, especially for those with osteoarthritis.

🪑All you need for this workout is a chair, making it accessible for everyone.

🔄Incorporating rotation exercises in your routine helps work the muscles responsible for spinal rotation and improves overall flexibility.

👭The workout is led by Alyssa, a physical therapist, and Sherry, a yoga instructor, who bring their expertise to make the routine safe and effective.

🧘Chair yoga is a great way to maintain mobility and stay active, especially for those who may have difficulty getting up and down from the floor.

Who can benefit from this seated yoga workout?

—This workout is designed for all ages and fitness levels, particularly those with osteoarthritis and joint pain.

Do I need any special equipment?

—No, all you need is a chair that you feel comfortable in.

How long does the workout last?

—The workout is approximately 30 minutes long, making it a perfect daily movement routine.

Can I do this workout if I have never done yoga before?

—Yes, this workout is suitable for beginners. Alyssa and Sherry guide you through each exercise with clear instructions and modifications.

Is it safe for those with limited mobility?

—Yes, chair yoga is a safe and effective option for those with limited mobility or difficulty getting up and down from the floor.

00:00Introducing Alyssa, a physical therapist, and Sherry, a yoga instructor, who specialize in seated yoga to improve flexibility and reduce joint pain.

01:07The workout starts with a seated posture exercise, followed by various movements targeting different areas of the body.

04:32Sherry guides the viewers through neck stretches to release tension and improve mobility.

06:40Alyssa demonstrates leg exercises to work the lower body and improve hip mobility.

08:17Sherry leads the viewers through finger stretches to relieve arthritis pain and improve finger mobility.

10:20Alyssa and Sherry incorporate a marching movement to challenge coordination and core stability.

11:59The workout concludes with cat-cow poses to stretch and strengthen the spine.