💪This seated leg exercise routine is suitable for beginners and individuals with bad knees or plus-sized individuals.
🦵The routine targets different leg muscles, including the calves, thighs, and glutes.
🔺Calf raises can help improve the appearance and strength of your calves.
⚡Thigh presses work the outer and inner thighs, helping to tone and shape them.
👆Leg lifts engage your core and work the muscles in your legs, promoting strength and stability.
Is this leg exercise routine suitable for beginners?
—Yes, this leg exercise routine is specifically designed for beginners and individuals new to exercise.
Can I do these exercises if I have bad knees?
—Absolutely! These exercises are low-impact and can be modified to accommodate individuals with bad knees.
Will this routine help me tone and shape my legs?
—Yes, this routine targets various leg muscles, helping to tone and shape your legs over time.
How often should I do this leg exercise routine?
—You can do this routine as often as you'd like. Start with one round and gradually increase the number of rounds as you build strength and endurance.
Do I need any equipment to do these exercises?
—No, you don't need any equipment for these exercises. All you need is a chair and a space to move comfortably.
00:00Introduction and welcome to the leg exercise routine
01:05Eden, a fitness expert, introduces the exercises and mentions they are beginner-friendly
03:42Demonstration of calf raises to target the calves
06:31Thigh presses to work the outer and inner thighs
07:45Demonstration of leg lifts to engage the core and leg muscles
10:19Completion of the leg exercise routine
10:59Edrey's closing remarks and invitation to follow her on social media
