🔍Nagging groin pain is often caused by muscle imbalances and instability in the hip joint.
🏋️Four exercises can help address the root causes of groin pain and provide long-term relief.
📏Creating a hip pocket and improving hip stability is crucial for reducing groin pain.
👣Proper alignment and activation of the psoas muscle can help alleviate groin pain.
🔄Improving hip rotation range of motion can help prevent wear and tear on the groin muscles.
What are the typical complaints and problems associated with groin pain?
—Typical complaints include pain in the groin or upper thigh and hip region, which is worsened by activities like pushing off or lifting the leg.
What structures are affected by groin pain?
—Most of the time, groin pain is caused by muscular imbalances. However, it's important to differentiate between muscle and joint pain by considering the location of the pain.
How can I relieve groin pain?
—Stop engaging in activities that worsen the pain, use ice and heat therapy, take pain medication if needed, and perform isometric contractions gradually to settle inflammation.
How often should I do the recommended exercises?
—Start with two to three times a day for isometric contractions and gradually increase intensity over a few days. Once the pain subsides, continue with exercises as needed.
Can stretching help with groin pain?
—Static stretching is not recommended during the acute phase of groin pain. Instead, focus on addressing the root causes through exercises that improve stability and range of motion.
00:00In this video, you'll learn about the root causes of nagging groin pain and four exercises for long-term relief.
01:22Typical complaints of groin pain include pain in the groin or upper thigh and hip region, worsened by activities that require leg movement.
03:45Groin pain is most often caused by muscular imbalances, specifically in the psoas muscle and deep hip stabilizers.
07:10Exercises like posterior hip mobilization, the adductor sequence, and activating the hip pocket can address the root causes of groin pain.
09:52Improving hip stability, alignment, and rotation range of motion are crucial for reducing groin pain and preventing further wear and tear on the groin muscles.
