Say Goodbye to Dandruff with these Yoga Tips

✨Dandruff is a common condition affecting more than 50% of adults.

💡Dandruff is caused by a fungus infection that feeds on oil on the scalp.

🧘‍♀️Yoga poses like Chakrasan, Ado Mukshvanasana, and Sarvangasana can improve scalp circulation and help manage dandruff.

🌿Natural remedies like hibiscus flowers with coconut oil, fenugreek seeds with yogurt, and lemon juice with yogurt and honey can help treat dandruff.

🚿Practicing good scalp hygiene, avoiding oiling the scalp, and regular scalp massage can prevent dandruff.

What causes dandruff?

—Dandruff is caused by a fungus infection that feeds on oil on the scalp.

How can yoga help with dandruff?

—Yoga poses like Chakrasan, Ado Mukshvanasana, and Sarvangasana can improve circulation and manage dandruff.

What natural remedies can help treat dandruff?

—Using hibiscus flowers with coconut oil, fenugreek seeds with yogurt, and lemon juice with yogurt and honey can be effective in treating dandruff.

How can I prevent dandruff?

—Practicing good scalp hygiene, avoiding oiling the scalp, and regular scalp massage can help prevent dandruff.

Is dandruff a serious health concern?

—While dandruff is not a serious health concern, it can cause discomfort and affect self-confidence.

00:18Dandruff affects over 50% of the adult population worldwide.

01:31Dandruff is caused by a fungus infection that feeds on oil on the scalp.

04:47Yoga poses like Chakrasan, Ado Mukshvanasana, and Sarvangasana can improve circulation and help manage dandruff.

05:59Using hibiscus flowers with coconut oil, fenugreek seeds with yogurt, and lemon juice with yogurt and honey can be effective in treating dandruff.

09:19Practicing good scalp hygiene, avoiding oiling the scalp, and regular scalp massage can help prevent dandruff.