1️⃣Hormone Replacement Therapy (HRT) for menopause symptoms has been considered controversial due to outdated findings.
2️⃣A recent 20-year follow-up study suggests that HRT is safer than originally thought.
3️⃣Women can continue HRT throughout their lives without arbitrary age limits.
4️⃣Estrogen patches are now commonly prescribed, which mimic the body's natural hormones.
5️⃣Consulting with a trusted doctor is crucial to finding the right fit for individual biology and biochemistry.