💪Running at 68 has improved my stamina and vitality, making me feel more energetic and youthful.
😊Running has boosted my confidence and overall happiness, releasing endorphins and making me feel good.
🏅Running has provided a sense of achievement and satisfaction, giving me a goal to work towards.
🌟Running has made me feel younger and more active, allowing me to enjoy life to the fullest.
🗺️Running has allowed me to challenge myself and participate in exciting events like the New York Marathon.
What motivated you to start running at 68?
—I wanted to keep fit, maintain my figure, and improve my overall health and well-being.
How has running improved your confidence?
—Running has released endorphins, making me feel happier and more confident in myself and my abilities.
Did running have any impact on your professional life?
—Running has provided me with a sense of achievement and satisfaction, similar to my career in the Royal Ballet Company.
Is age a limiting factor when it comes to running?
—No, age is not a limiting factor. Anyone can improve their fitness and start running at any age.
What advice do you have for someone who thinks they're too old to start running?
—Don't worry about age and just do it. You can always improve your fitness and enjoy the benefits of running.
00:00At 68 years old, I started running to keep fit and improve my health.
00:37Running has boosted my confidence and overall happiness, releasing endorphins and making me feel good.
00:58Running has provided a sense of achievement and satisfaction, giving me a goal to work towards.
01:16Running has made me feel younger and more active, allowing me to enjoy life to the fullest.
01:31Age is not a limiting factor. Anyone can improve their fitness and start running at any age.
