Relieving Neck and Lower Back Pain - Effective Techniques and Treatment

💆‍♀️Neck and lower back pain can be caused by misalignments and tightness in the spine and surrounding muscles.

🏋️‍♀️Adjustments and soft tissue work can help relieve soreness and improve range of motion in the neck and lower back.

🧘‍♀️Exercises that target the pelvic floor can contribute to overall pelvic health and alleviate pain in the lower back.

🌡️Soreness and tightness in the neck and lower back after treatment are common and can be alleviated with self-care techniques.

💪Building strength in the muscles surrounding the spine can help prevent future neck and lower back pain.

What causes neck and lower back pain?

—Neck and lower back pain can be caused by various factors, including muscle strain, poor posture, spinal misalignments, and injury.

How can adjustments and soft tissue work help with neck and lower back pain?

—Adjustments and soft tissue work help realign the spine and release tension in the muscles, promoting pain relief and improved range of motion.

Are there exercises that can alleviate neck and lower back pain?

—Yes, exercises that target the neck and lower back muscles can help strengthen them and increase flexibility, reducing the risk of pain and injury.

What are pelvic floor exercises, and how do they relate to neck and lower back pain?

—Pelvic floor exercises strengthen the muscles that support the pelvic organs, including the lower back. Strong pelvic floor muscles can contribute to overall pelvic health and reduce lower back pain.

Is it normal to feel sore after treatment?

—Yes, it is normal to feel soreness and tightness in the treated areas. Applying self-care techniques, such as heat or ice therapy and gentle stretching, can help alleviate discomfort.

00:01Patient complains of neck pain and lower back pain, which may be caused by spinal misalignments.

02:02Treatment involves adjustments and soft tissue work to alleviate soreness and improve range of motion in the neck and lower back.

05:49Exercises targeting the pelvic floor are recommended for overall pelvic health and reducing lower back pain.

08:13Treatment may cause soreness, but self-care techniques can help alleviate discomfort.

14:48Splits and other stretching exercises can help open up the pelvic floor and alleviate pain.