Reflecting on My Past: Lies I Told Myself During Recovery

Starting recovery and not postponing it is crucial for making progress and overcoming an eating disorder.

Ignoring hunger signals can lead to long-term health issues and a distorted relationship with food.

Not having your period is a severe sign that your body is unhealthy and needs immediate attention.

Comparing your recovery journey to others' is counterproductive and can hinder your progress.

Accepting weight gain as an essential part of recovery is challenging but necessary for overall health and well-being.

Is it normal to feel scared when starting recovery?

—Yes, feeling scared when starting recovery is normal. It's a big step towards healing, and it's natural to have fears and doubts. It's important to seek professional help, surround yourself with support, and take it one step at a time.

How can I listen to my hunger signals?

—Listening to your hunger signals involves paying attention to your body and eating when you feel hungry. It may take some time to reconnect with your body's cues, but practicing mindful eating and being aware of physical sensations can help.

Can recovery be achieved without professional help?

—While professional help is strongly recommended, recovery is possible without it. However, it's important to have a strong support system, educate yourself on recovery strategies, and be committed to your own healing journey.

How long does it take to fully recover from an eating disorder?

—The journey to recovery is different for everyone, and the time it takes to fully recover varies. It can take months or even years, depending on the individual and the severity of the eating disorder. Patience, self-compassion, and persistence are key.

How can I cope with the fear of weight gain?

—Coping with the fear of weight gain is a gradual process. Surrounding yourself with body-positive influences, challenging negative thoughts, and focusing on the benefits of recovery can help. Seeking support from a therapist or support group can also be beneficial.

00:00Introduction and disclaimer about sharing personal experiences and seeking professional help in recovery.

01:31Reflecting on postponing recovery and the importance of starting as soon as possible.

05:12Discussing the lies about ignoring hunger signals and the long-term consequences of not having a period.

08:58Sharing experiences of stopping exercise and the challenges faced during recovery.

12:26Addressing the issue of weight gain during recovery and the struggle to accept it.