🚫Perceived danger triggers the body's fear response even when you are actually safe.
🧘♂️Soothing the nervous system is essential to feeling safe and reducing chronic stress.
🌙Our powerful brains can imagine dangers in the future, creating anxiety in the present.
💡Chronic stress decreases productivity, inhibits thinking, and distorts perceptions.
🧠Changing our perception and bodily reaction can help create a sense of safety.
Why do our bodies react with anxiety even when we are safe?
—Our brain's fear response is triggered by perceived danger, even if it is not actual physical danger.
How can we soothe our nervous system and feel safe?
—By actively creating a sense of safety through calming activities, deep breathing, and changing our perception of danger.
Why do our powerful brains imagine dangers in the future?
—Our ancient brain evolved to anticipate threats and ensure our survival, but this ability can cause anxiety in modern life.
What are the effects of chronic stress on our well-being?
—Chronic stress decreases productivity, impairs thinking, and distorts our perception of the world.
How can we change our perception and bodily reaction to create safety?
—By challenging our interpretations of events and practicing calming techniques, we can regulate our emotions and create a sense of safety.
00:00Learn to recognize the lie of perceived danger and soothe your nervous system.
03:52Our brain's fear response is triggered by perceived danger, even if it is not actual physical danger.
07:47Chronic stress decreases productivity, impairs thinking, and distorts our perception of the world.
13:20By changing our perception and bodily reaction, we can create a sense of safety and soothe anxiety.
15:36Our powerful brains can imagine dangers in the future, causing anxiety in the present moment.
17:54Create a sense of safety by challenging interpretations of events and practicing calming techniques.
12:30Our body's anxiety response is triggered by perceived danger, even if we are actually safe.
14:45Chronic stress decreases productivity, impairs thinking, and distorts our perception of the world.
