Rebuilding My Relationship with Running

:runner:I've had a difficult relationship with running due to past injuries and surgeries.

:muscle:I've implemented a new training plan that includes a 50-50 split between running and strength and conditioning exercises.

:watch:I've adjusted my training schedule to prioritize rest days and recovery, as proper rest is crucial for injury prevention.

:thermometer:I've become more cautious with my training, paying attention to any signs of pain or discomfort.

:racehorse:I'm excited to participate in my first 10K race and have set a realistic goal for myself.

How did you overcome your injuries?

—I underwent knee arthroscopy and tibia osteotomy surgeries, followed by several months of rehabilitation and physical therapy.

How has your training plan changed?

—My new training plan includes a balanced mix of running and strength and conditioning exercises to prevent further injuries.

What advice do you have for someone returning to running after an injury?

—Listen to your body and take things slow. Gradually increase your training intensity and duration to avoid overexertion.

How do you manage pain and discomfort during training?

—I pay close attention to any signs of pain or discomfort and adjust my training accordingly. I also prioritize proper rest and recovery.

What are your goals for the 10K race?

—My goal for the 10K race is to finish strong and enjoy the experience. I'm focusing on maintaining a steady pace and avoiding injuries.

00:00I've had a difficult relationship with running due to past injuries and surgeries.

01:24I've implemented a new training plan that includes a 50-50 split between running and strength and conditioning exercises.

02:51I've adjusted my training schedule to prioritize rest days and recovery, as proper rest is crucial for injury prevention.

04:37I've become more cautious with my training, paying attention to any signs of pain or discomfort.

06:41I'm excited to participate in my first 10K race and have set a realistic goal for myself.