🔥African Peanut Stew is a quick and easy dish that can be made in just 10 minutes.
🥜The key ingredient in this stew is peanut butter, which adds a rich and creamy texture.
🍠Sweet potatoes are used in this recipe to add a sweet and savory flavor to the stew.
🌶️For an extra kick of flavor, you can add some spices like paprika or chili powder.
🥣This stew is perfect for a quick and healthy meal, and it can be customized with your favorite vegetables and spices.
Can I use fresh sweet potatoes instead of frozen?
—Yes, you can use fresh sweet potatoes if you prefer. Just make sure to peel and cube them before adding them to the stew.
Can I add other vegetables to the stew?
—Absolutely! Feel free to add your favorite vegetables like spinach, carrots, or bell peppers to the stew for added flavor and nutrients.
Is this stew spicy?
—The level of spiciness in the stew can be adjusted based on your personal preference. You can add more spices like chili powder or cayenne pepper if you like it spicy or omit them if you prefer a mild flavor.
Can I freeze the leftover stew?
—Yes, you can freeze the leftover stew in an airtight container for up to 3 months. Just thaw it in the refrigerator overnight before reheating.
What can I serve with African Peanut Stew?
—This stew pairs well with rice, quinoa, or bread. You can also garnish it with chopped cilantro or peanuts for added flavor.
00:08We start by adding frozen chopped onions and sweet potatoes to a pot of low sodium veggie stock.
00:30We let the stew simmer for about 10 minutes until the sweet potatoes are tender.
02:00After the stew is done cooking, we stir in some peanut butter to add a creamy and nutty flavor.
02:30We season the stew with some spices like paprika and chili powder for an extra kick of flavor.
03:00The African Peanut Stew is ready to be served. You can garnish it with chopped cilantro or peanuts for added flavor.
