🔥This warm-up is suitable for both home and gym workouts.
💪It focuses on activating and warming up the glute muscles.
🏋️♀️The exercises in this warm-up are easy to follow and require no special equipment.
🔝The warm-up includes exercises for opening up the hips and stretching the hamstrings.
✅The movements in this warm-up help improve flexibility and prevent injuries.
Can I do this warm-up at home without any equipment?
—Yes, this warm-up can be done at home and requires no equipment.
How long does this warm-up take?
—The warm-up takes approximately 7 minutes to complete.
Will this warm-up help me activate my glutes?
—Yes, this warm-up includes exercises specifically designed to activate and warm up the glute muscles.
Do I need to be experienced to do this warm-up?
—No, this warm-up is suitable for all fitness levels, including beginners.
Can I use this warm-up before any leg or glute focused workout?
—Yes, this warm-up is designed to prepare your legs and glutes for any leg or glute focused workout.
00:00Introduction: Welcome to a quick 7-minute leg day warm-up.
00:36Jogging on the spot to get everything nice and warm.
01:27Yogi squat position to open up the hips and stretch the hamstrings.
02:11Standing hamstring kick to stretch the hamstrings.
02:42Side lunges to stretch the inner thighs.
04:07Hip circles and flat back stretches to stretch the hip flexors and hamstrings.
04:48Slow glute bridges to activate the glute muscles.
05:55Side lunges to stretch the inner thighs.
06:43Squats to activate the glutes and prepare for the leg workout.
