🔆Avoid sun exposure between 10 AM and 4 PM
🧴Apply sunscreen before outdoor activities
👒Wear protective clothing to minimize ultraviolet exposure
🌦️Protect your skin even on cloudy or snowy days
💧Stay hydrated to keep your skin healthy
🔆Avoid sun exposure between 10 AM and 4 PM
🧴Apply sunscreen before outdoor activities
👒Wear protective clothing to minimize ultraviolet exposure
🌦️Protect your skin even on cloudy or snowy days
💧Stay hydrated to keep your skin healthy
Can cloudy days still cause skin damage?
—Yes, even on cloudy days, ultraviolet rays can still penetrate the clouds and cause skin damage. It is important to protect your skin and apply sunscreen.
When is the best time to apply sunscreen?
—It is recommended to apply sunscreen at least 15-20 minutes before going out in the sun. This allows the sunscreen to form a protective barrier on the skin.
Do I need to wear protective clothing?
—Yes, wearing protective clothing, such as hats and long-sleeved shirts, can help minimize ultraviolet exposure and protect your skin from sun damage.
What other measures can I take to protect my skin?
—In addition to avoiding sun exposure and applying sunscreen, it is important to stay hydrated, as proper hydration helps maintain healthy skin.
Is sunscreen enough to protect my skin?
—While sunscreen is an important part of sun protection, it is also recommended to seek shade, wear protective clothing, and use other sun protection methods.
00:00Learn how to protect your skin from skin cancer by avoiding sun exposure between 10 AM and 4 PM.
01:57Apply sunscreen before outdoor activities to create a protective barrier on your skin.
05:35Wear protective clothing, such as hats and long-sleeved shirts, to minimize ultraviolet exposure.
09:03Remember to protect your skin even on cloudy or snowy days, as ultraviolet rays can still penetrate and cause damage.
11:47Stay hydrated to keep your skin healthy and moisturized.
