Preventing Dementia: The Power of Diet and Lifestyle

🧠Dementia is a potentially preventable disease that begins in the brain decades before the first symptom of memory loss.

🍃Dark leafy greens like kale and spinach are nutrient-dense foods that protect brain cells and support brain function.

🥚Eggs contain essential ingredients for brain development and health, making them an important part of a brain-healthy diet.

🥩Humanely-raised grass-fed red meat provides highly bioavailable micronutrients that support brain function and health.

🐟Fatty fish, such as salmon and sardines, are rich in omega-3 fatty acids, which are crucial for brain health and cognitive function.

Is dementia a normal part of aging?

—No, dementia is not a normal aspect of aging. It is a potentially preventable disease that can be influenced by diet and lifestyle.

Which foods are good for brain health?

—Foods that support brain health include dark leafy greens, eggs, grass-fed red meat, fatty fish, and avocados.

What is intermittent fasting?

—Intermittent fasting is a dietary approach that involves alternating periods of fasting and eating, allowing the body and brain to spend more time in a low-insulin state.

Can diet and lifestyle reduce the risk of dementia?

—Yes, adopting a nutrient-dense, low-insulin, and high-fat diet, along with a healthy lifestyle, can reduce the risk of dementia and support brain health.

Are there any specific nutrients that are beneficial for brain health?

—Omega-3 fatty acids, antioxidants, and micronutrients found in foods like fatty fish, avocados, and dark leafy greens are particularly beneficial for brain health.

00:00Dementia is a potentially preventable disease that begins in the brain decades before the first symptom of memory loss.

05:30Our ancestors ate in a way that led to the evolution of our brains, but modern diets based on processed and carbohydrate-rich foods have negatively impacted brain health.

09:20Intermittent fasting and consuming nutrient-dense foods like dark leafy greens, eggs, grass-fed red meat, fatty fish, and avocados can support brain health and reduce the risk of dementia.

11:01Chronic high-carbohydrate diets and elevated insulin levels can accelerate brain aging and increase the risk of Alzheimer's disease.

13:31Eating a diet rich in fruits, vegetables, healthy fats, and protein can provide the necessary nutrients to support brain function and repair from inflammation.