🧠Alzheimer's is a preventable disease linked to poor metabolic health and insulin resistance.
🥦A healthy diet, exercise, and stress reduction can improve brain health and prevent cognitive decline.
💡Too much sugar and insulin can lead to inflammation and damage in the brain.
💪Treating risk factors for cardiovascular disease and diabetes can also improve brain health.
⏰Prevention is key, but even those with dementia can benefit from lifestyle interventions to slow down cognitive decline.
Is Alzheimer's a preventable disease?
—Yes, Alzheimer's is a preventable disease, especially when linked to poor metabolic health and insulin resistance.
Can lifestyle changes reverse cognitive decline?
—Yes, research shows that lifestyle changes such as a healthy diet, exercise, stress reduction, and treating risk factors can reverse cognitive decline.
Why is the brain sensitive to sugar?
—The brain is sensitive to sugar because too much insulin and sugar can lead to inflammation and damage in the brain.
Can treating risk factors for cardiovascular disease and diabetes improve brain health?
—Yes, treating risk factors for cardiovascular disease and diabetes, such as poor metabolic health and insulin resistance, can improve brain health.
Can lifestyle interventions benefit those with dementia?
—Yes, even those with dementia can benefit from lifestyle interventions to slow down cognitive decline and improve brain health.
00:00Alzheimer's is a preventable disease linked to poor metabolic health and insulin resistance.
02:52Too much sugar and insulin can lead to inflammation and damage in the brain.
06:56Treating risk factors for cardiovascular disease and diabetes can improve brain health.
09:28Research shows that lifestyle changes can reverse cognitive decline.
