🔑Autoimmune myositis is a condition in which the immune system attacks the muscles and can lead to severe symptoms and organ damage.
🕒Fasting for more than 12 hours decreases inflammation and gives the growth hormone more time to repair damaged cells.
👩⚕️Autoimmune diseases, including autoimmune myositis, are more common in women and may be related to hormonal imbalances.
🍽️Adopting the sunrise to sunset fasting method for at least 12 hours can reduce inflammation and improve repair mechanisms.
💪Intermittent fasting can be a powerful preventive and curative treatment option for autoimmune myositis and other autoimmune diseases.