📚Creating a structured routine and schedule for the new school year.
🛏️Establishing a bedtime routine to ensure a good night's sleep before the first day of school.
📝Laying out outfits in advance for a smooth morning routine.
🍎Stocking up on after-school snacks for a quick and nutritious recharge.
💤Using skincare and relaxation techniques for a peaceful night's sleep.
How can I establish a bedtime routine for the new school year?
—Try setting a consistent bedtime, engaging in relaxing activities before bed, and creating a soothing sleep environment.
How can I make mornings less hectic?
—Prepare outfits in advance, pack backpacks the night before, and create a morning routine checklist to stay organized.
What are some healthy after-school snack ideas?
—Consider stocking up on fresh fruits, veggies with dip, yogurt cups, nuts, and granola bars for nutritious and convenient snacking.
How can I ensure a good night's sleep before the first day of school?
—Establish a relaxing bedtime routine, limit screen time before bed, and create a comfortable sleep environment.
What can I do to reduce first-day-of-school anxiety?
—Talk openly about any fears or concerns, practice deep breathing or relaxation techniques, and focus on the positive aspects of the new school year.
00:03Excitement for the first day of school and getting ready.
01:19Discussing the need for structure and a schedule in the new school year.
02:46Showing the stocked after-school snack center.
05:27Preparing for bed and establishing a bedtime routine.
08:45Laying out outfits for the first day of school.
10:22Sharing skincare routine before bed.
11:12Discussing the excitement and nerves for the first day of school.
14:56Wishing each other a good night's sleep.
